This TDEE Calculator is a great tool for finding out how many calories your burn per day. Our advanced charting control allows you to pinch zoom onto results. This is where the magic of our TDEE calculator really shines! View all your past entries in either a list, calendar or chart. Go to your log listing page and select EDIT. Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Numbers can be input in either Pounds or Kilograms. This includes general information and instructions on how to manually calculate your daily energy expenditure.įor your viewing pleasure we included the option of selecting between two different app themes. General notes, date, time and icons can be applied to every entry. The values returned by the calculator are based on two equations for estimating the basal metabolic rate (BMR) or resting daily energy expenditure (RDEE) of a person. Setting a daily energy expenditure goal will enable various statistics which include:Īll results can be logged into the tracking diary for later review. TDEE Calculator This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). 10 However, to be sure you're consuming the right calories for your body type, it's best to estimate your TDEE. The National Institutes of Health (NIH) published general guidelines according to age and gender (see below). Despite only burning about 63 calories on average in the six-minute session. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Results are automatically calculated as you enter your information.įEATURES - TDEE 3,219.286 x 1.55 TDEE 4,989.8933 In this example, the man's TDEE is 4,989.8933 calories per day. A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. ![]() Lose FatLose fat or weight and increase stamina. ![]() Gain MuscleGain muscle, weight or strength. HOW THIS TDEE CALCULATOR WORKS -Įnter your information in either Metric or Imperial measurements. Perform BetterPerform better, improve health or maintain weight. If your burned calories are EQUAL to your daily calorie intake, you will MAINTAIN YOUR WEIGHT. If your burned calories are LESS THAN your daily calorie intake, you will GAIN WEIGHT. ![]() If your burned calories are GREATER THAN your daily calorie intake, you will LOSE WEIGHT. Total Daily Energy Expenditure is the total number of calories your body will burn in one day. Find and track your TDEE (Total Daily Energy Expenditure) with this easy to use TDEE calculator & tracker.
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